Bowl Meal Analysis
Panda Express Bowl Calories & Portions
The ultimate guide to planning a 1-Side & 1-Entree Panda Bowl. Compare macro weight options from 240 Kcal to 1,010 Kcal.
Popular Bowl Calorie Combinations
Totals represent a combined sum of 1 side and 1 entree.
| Side Selector | Entree Selector | Total Calories | Protein |
|---|---|---|---|
| Super Greens | Broccoli Beef | 240 kcal | 14g |
| Super Greens | String Bean Chicken | 280 kcal | 24g |
| White Steamed Rice | Teriyaki Chicken | 680 kcal | 47g |
| Chow Mein | Orange Chicken | 1000 kcal | 38g |
| Fried Rice | Orange Chicken | 1010 kcal | 36g |
Satiety portion control tips:
A standard Panda bowl has a massive weight of about 11 to 12 oz. Swapping parts of carbonaceous side dishes for raw fibrous vegetables can curb glycogen storage rates and enhance blood pressure markers:
- Choose Super Greens inside your bowl. You'll save around 420 calories compared to noodles!
- Opt for high density chicken breast instead of crispy battered shrimp to avoid fats.
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