Medical Celiac Surveillance

Panda Express Gluten-Free Menu & Allergy Safe Guide

Wondering if anything is celiac-safe at Panda Express? We analyze wheat recipes, wok stir-frying practices, and trace cross-contamination.

DIRECT ANSWER: IS PANDA EXPRESS SAFE FOR CELIAC DISEASE?

No, Panda Express has zero certified gluten-free options and is generally unsafe for individuals with Celiac Disease or severe wheat allergies.

According to the official Panda Restaurant Group policies and food audits, they do not prepare any gluten-free entrees in celiac-secure areas. All meats, noodles, and stir-fried greens are cooked in shared cooking woks that constantly utilize soy sauce (containing wheat) and wheat flours. Even items like Steamed Rice are scooped using shared spoons and prepared in close proximity to wheat woks.

Items Containing NO Gluten Ingredients by Recipe

These selections have zero wheat or gluten-derived products listed in their base recipe ingredients. However, trace cross-contamination is Highly Likely:

Menu itemCategoryCaloriesCeliac Risk Level
White Steamed Riceside520 CalHIGH (Shared Scoop)
White Steamed Rice - Cub Mealside390 CalHIGH (Shared Scoop)
Chili Saucesauce10 CalHIGH (Shared Scoop)
Hot Mustardsauce10 CalHIGH (Shared Scoop)
Sweet & Sour Saucesauce70 CalHIGH (Shared Scoop)
Tree Top Apple Crispssauce40 CalHIGH (Shared Scoop)
Barq's Root Beer - Kidsdrink160 CalHIGH (Shared Scoop)
Barq's Root Beer - Largedrink560 CalHIGH (Shared Scoop)
Barq's Root Beer - Smalldrink290 CalHIGH (Shared Scoop)
Black Tea - Kidsdrink5 CalHIGH (Shared Scoop)
Black Tea - Largedrink10 CalHIGH (Shared Scoop)
Black Tea - Mediumdrink10 CalHIGH (Shared Scoop)
Black Tea - Smalldrink5 CalHIGH (Shared Scoop)
Cherry Coca-Cola - Kidsdrink150 CalHIGH (Shared Scoop)
Cherry Coca-Cola - Largedrink540 CalHIGH (Shared Scoop)
Cherry Coca-Cola - Mediumdrink380 CalHIGH (Shared Scoop)
Cherry Coca-Cola - Smalldrink280 CalHIGH (Shared Scoop)
Coca-Cola - Kidsdrink150 CalHIGH (Shared Scoop)
Coca-Cola - Largedrink510 CalHIGH (Shared Scoop)
Coca-Cola - Mediumdrink370 CalHIGH (Shared Scoop)
Coca-Cola - Smalldrink270 CalHIGH (Shared Scoop)
Coca-Cola Zero Sugar - Kidsdrink0 CalHIGH (Shared Scoop)
Coca-Cola Zero Sugar - Largedrink0 CalHIGH (Shared Scoop)
Coca-Cola Zero Sugar - Mediumdrink0 CalHIGH (Shared Scoop)
Coca-Cola Zero Sugar - Smalldrink0 CalHIGH (Shared Scoop)
Diet Coke - Kidsdrink0 CalHIGH (Shared Scoop)
Diet Coke - Largedrink0 CalHIGH (Shared Scoop)
Diet Coke - Mediumdrink0 CalHIGH (Shared Scoop)
Diet Coke - Smalldrink0 CalHIGH (Shared Scoop)
Dr. Pepper - Kidsdrink140 CalHIGH (Shared Scoop)
Dr. Pepper - Largedrink500 CalHIGH (Shared Scoop)
Dr. Pepper - Mediumdrink360 CalHIGH (Shared Scoop)
Dr. Pepper - Smalldrink260 CalHIGH (Shared Scoop)
Fanta Fruit Punch - Kidsdrink150 CalHIGH (Shared Scoop)
Fanta Fruit Punch - Largedrink530 CalHIGH (Shared Scoop)
Fanta Fruit Punch - Mediumdrink380 CalHIGH (Shared Scoop)
Fanta Fruit Punch - Smalldrink280 CalHIGH (Shared Scoop)
Fanta Orange (PR Only) - Kidsdrink160 CalHIGH (Shared Scoop)
Fanta Orange (PR Only) - Largedrink570 CalHIGH (Shared Scoop)
Fanta Orange (PR Only) - Mediumdrink410 CalHIGH (Shared Scoop)
Fanta Orange (PR Only) - Smalldrink300 CalHIGH (Shared Scoop)
Fanta Orange - Kidsdrink150 CalHIGH (Shared Scoop)
Fanta Orange - Largedrink520 CalHIGH (Shared Scoop)
Fanta Orange - Mediumdrink370 CalHIGH (Shared Scoop)
Fanta Orange - Smalldrink270 CalHIGH (Shared Scoop)
Fanta Strawberry (TX Only) - Kidsdrink160 CalHIGH (Shared Scoop)
Fanta Strawberry (TX Only) - Largedrink570 CalHIGH (Shared Scoop)
Fanta Strawberry (TX Only) - Mediumdrink410 CalHIGH (Shared Scoop)
Fanta Strawberry (TX Only) - Smalldrink300 CalHIGH (Shared Scoop)
Fanta Strawberry - Kidsdrink160 CalHIGH (Shared Scoop)
Fanta Strawberry - Largedrink550 CalHIGH (Shared Scoop)
Fanta Strawberry - Mediumdrink390 CalHIGH (Shared Scoop)
Fanta Strawberry - Smalldrink290 CalHIGH (Shared Scoop)
Fuze Lemon Black Tea - Kidsdrink80 CalHIGH (Shared Scoop)
Fuze Lemon Black Tea - Largedrink300 CalHIGH (Shared Scoop)
Fuze Lemon Black Tea - Mediumdrink210 CalHIGH (Shared Scoop)
Fuze Lemon Black Tea - Smalldrink150 CalHIGH (Shared Scoop)
Fuze Raspberry Tea - Kidsdrink80 CalHIGH (Shared Scoop)
Fuze Raspberry Tea - Largedrink300 CalHIGH (Shared Scoop)
Fuze Raspberry Tea - Mediumdrink210 CalHIGH (Shared Scoop)
Fuze Raspberry Tea - Smalldrink150 CalHIGH (Shared Scoop)
Glaceau Vitaminwater Squeezed Zero - Kidsdrink0 CalHIGH (Shared Scoop)
Glaceau Vitaminwater Squeezed Zero - Largedrink10 CalHIGH (Shared Scoop)
Glaceau Vitaminwater Squeezed Zero - Mediumdrink5 CalHIGH (Shared Scoop)
Glaceau Vitaminwater Squeezed Zero - Smalldrink5 CalHIGH (Shared Scoop)
Gold Peak Premium Unsweetened Tea - Kidsdrink0 CalHIGH (Shared Scoop)
Gold Peak Premium Unsweetened Tea - Largedrink0 CalHIGH (Shared Scoop)
Gold Peak Premium Unsweetened Tea - Mediumdrink0 CalHIGH (Shared Scoop)
Gold Peak Premium Unsweetened Tea - Smalldrink0 CalHIGH (Shared Scoop)
Hi-C Flashin Fruit Punch - Kidsdrink150 CalHIGH (Shared Scoop)
Hi-C Flashin Fruit Punch - Largedrink540 CalHIGH (Shared Scoop)
Hi-C Flashin Fruit Punch - Mediumdrink390 CalHIGH (Shared Scoop)
Hi-C Flashin Fruit Punch - Smalldrink280 CalHIGH (Shared Scoop)
Lemon Green Tea - Largedrink15 CalHIGH (Shared Scoop)
Lemon Green Tea - Mediumdrink10 CalHIGH (Shared Scoop)
Lemon Green Tea - Smalldrink10 CalHIGH (Shared Scoop)
Mango Guava Teadrink195 CalHIGH (Shared Scoop)
Minute Maid Lemonade - Kidsdrink160 CalHIGH (Shared Scoop)
Minute Maid Lemonade - Largedrink550 CalHIGH (Shared Scoop)
Minute Maid Lemonade - Mediumdrink390 CalHIGH (Shared Scoop)
Minute Maid Lemonade - Smalldrink290 CalHIGH (Shared Scoop)
Minute Maid Light Lemonade - Kidsdrink5 CalHIGH (Shared Scoop)
Minute Maid Light Lemonade - Largedrink20 CalHIGH (Shared Scoop)
Minute Maid Light Lemonade - Mediumdrink15 CalHIGH (Shared Scoop)
Minute Maid Light Lemonade - Smalldrink10 CalHIGH (Shared Scoop)
Passionfruit Mango Black Tea - Kidsdrink5 CalHIGH (Shared Scoop)
Passionfruit Mango Black Tea - Largedrink15 CalHIGH (Shared Scoop)
Passionfruit Mango Black Tea - Mediumdrink10 CalHIGH (Shared Scoop)
Passionfruit Mango Black Tea - Smalldrink5 CalHIGH (Shared Scoop)
Peach Lychee Refresherdrink210 CalHIGH (Shared Scoop)
Pomegranate Pineapple Lemonadedrink240 CalHIGH (Shared Scoop)
Powerade Fruit Punch - Kidsdrink80 CalHIGH (Shared Scoop)
Powerade Fruit Punch - Largedrink280 CalHIGH (Shared Scoop)
Powerade Fruit Punch - Mediumdrink200 CalHIGH (Shared Scoop)
Powerade Fruit Punch - Smalldrink150 CalHIGH (Shared Scoop)
Powerade Mountain Berry Blast - Kidsdrink80 CalHIGH (Shared Scoop)
Powerade Mountain Berry Blast - Largedrink290 CalHIGH (Shared Scoop)
Powerade Mountain Berry Blast - Mediumdrink210 CalHIGH (Shared Scoop)
Powerade Mountain Berry Blast - Smalldrink150 CalHIGH (Shared Scoop)
Seagram's Ginger Ale - Kidsdrink130 CalHIGH (Shared Scoop)
Seagram's Ginger Ale - Largedrink450 CalHIGH (Shared Scoop)
Seagram's Ginger Ale - Mediumdrink320 CalHIGH (Shared Scoop)
Seagram's Ginger Ale - Smalldrink240 CalHIGH (Shared Scoop)
Sprite - Kidsdrink140 CalHIGH (Shared Scoop)
Sprite - Largedrink470 CalHIGH (Shared Scoop)
Sprite - Mediumdrink340 CalHIGH (Shared Scoop)
Sprite - Smalldrink250 CalHIGH (Shared Scoop)
Sprite Zero - Kidsdrink0 CalHIGH (Shared Scoop)
Sprite Zero - Largedrink10 CalHIGH (Shared Scoop)
Sprite Zero - Mediumdrink5 CalHIGH (Shared Scoop)
Sprite Zero - Smalldrink5 CalHIGH (Shared Scoop)
Sweet Tea - Kidsdrink150 CalHIGH (Shared Scoop)
Sweet Tea - Largedrink510 CalHIGH (Shared Scoop)
Sweet Tea - Mediumdrink410 CalHIGH (Shared Scoop)
Sweet Tea - Smalldrink280 CalHIGH (Shared Scoop)
Watermelon Mango Refresherdrink210 CalHIGH (Shared Scoop)

Major Items Containing Gluten (Avoid Specifically)

Avoid these products entirely. They are thick-battered in wheat, cooked directly in gluten woks, or contain soy sauce marinades (which hold wheat elements):

Chow Fun⚠️ Confirmed contains wheat / gluten
410 Cal
Chow Fun - Cub Meal⚠️ Confirmed contains wheat / gluten
300 Cal
Chow Mein⚠️ Confirmed contains wheat / gluten
600 Cal
Chow Mein - Cub Meal⚠️ Confirmed contains wheat / gluten
440 Cal
Fried Rice⚠️ Confirmed contains wheat / gluten
620 Cal
Fried Rice - Cub Meal⚠️ Confirmed contains wheat / gluten
466 Cal
Super Greens⚠️ Confirmed contains wheat / gluten
130 Cal
Super Greens - Cub Meal⚠️ Confirmed contains wheat / gluten
90 Cal
Eggplant Tofu⚠️ Confirmed contains wheat / gluten
340 Cal
Eggplant Tofu - Cub Meal⚠️ Confirmed contains wheat / gluten
250 Cal
Super Greens - Cub Meal Entree⚠️ Confirmed contains wheat / gluten
60 Cal
Super Greens Entree⚠️ Confirmed contains wheat / gluten
90 Cal
Black Pepper Chicken⚠️ Confirmed contains wheat / gluten
280 Cal
Black Pepper Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
200 Cal
Grilled Teriyaki Chicken⚠️ Confirmed contains wheat / gluten
275 Cal
Grilled Teriyaki Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
210 Cal
Hot Orange Chicken⚠️ Confirmed contains wheat / gluten
550 Cal
Hot Orange Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
415 Cal
Kung Pao Chicken⚠️ Confirmed contains wheat / gluten
320 Cal
Kung Pao Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
220 Cal
Mushroom Chicken⚠️ Confirmed contains wheat / gluten
220 Cal
Mushroom Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
170 Cal
Orange Chicken⚠️ Confirmed contains wheat / gluten
510 Cal
Orange Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
380 Cal
Potato Chicken⚠️ Confirmed contains wheat / gluten
190 Cal
Potato Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
140 Cal
Teriyaki Chicken⚠️ Confirmed contains wheat / gluten
340 Cal
Teriyaki Chicken - Cub Meal⚠️ Confirmed contains wheat / gluten
250 Cal
Honey Sesame Chicken Breast⚠️ Confirmed contains wheat / gluten
340 Cal
Honey Sesame Chicken Breast - Cub Meal⚠️ Confirmed contains wheat / gluten
250 Cal
String Bean Chicken Breast⚠️ Confirmed contains wheat / gluten
210 Cal
String Bean Chicken Breast - Cub Meal⚠️ Confirmed contains wheat / gluten
160 Cal
Sweet & Sour Chicken Breast⚠️ Confirmed contains wheat / gluten
300 Cal
Sweet & Sour Chicken Breast - Cub Meal⚠️ Confirmed contains wheat / gluten
270 Cal
Sweetfire Chicken Breast⚠️ Confirmed contains wheat / gluten
360 Cal
Sweetfire Chicken Breast - Cub Meal⚠️ Confirmed contains wheat / gluten
270 Cal
Beijing Beef⚠️ Confirmed contains wheat / gluten
470 Cal
Beijing Beef - Cub Meal⚠️ Confirmed contains wheat / gluten
360 Cal
Black Pepper Sirloin Steak⚠️ Confirmed contains wheat / gluten
180 Cal
Black Pepper Sirloin Steak - Cub Meal⚠️ Confirmed contains wheat / gluten
130 Cal
Broccoli Beef⚠️ Confirmed contains wheat / gluten
150 Cal
Broccoli Beef - Cub Meal⚠️ Confirmed contains wheat / gluten
110 Cal
Honey Walnut Shrimp⚠️ Confirmed contains wheat / gluten
430 Cal
Honey Walnut Shrimp - Cub Meal⚠️ Confirmed contains wheat / gluten
240 Cal
Steamed Ginger Fish⚠️ Confirmed contains wheat / gluten
200 Cal
Steamed Ginger Fish - Cub Meal⚠️ Confirmed contains wheat / gluten
70 Cal
Wok-Fired Shrimp⚠️ Confirmed contains wheat / gluten
190 Cal
Wok-Fired Shrimp - Cub Meal⚠️ Confirmed contains wheat / gluten
140 Cal
Chicken Egg Roll (1 Roll)⚠️ Confirmed contains wheat / gluten
200 Cal
Chicken Potsticker (3 Pcs)⚠️ Confirmed contains wheat / gluten
160 Cal
Cream Cheese Rangoon (3 Pcs)⚠️ Confirmed contains wheat / gluten
190 Cal
Vegetable Spring Roll (2 Rolls)⚠️ Confirmed contains wheat / gluten
240 Cal
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)⚠️ Confirmed contains wheat / gluten
300 Cal
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)⚠️ Confirmed contains wheat / gluten
400 Cal
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)⚠️ Confirmed contains wheat / gluten
580 Cal
Apple Pie Roll⚠️ Confirmed contains wheat / gluten
150 Cal
Fortune Cookie⚠️ Confirmed contains wheat / gluten
20 Cal
Potsticker Sauce⚠️ Confirmed contains wheat / gluten
10 Cal
Soy Sauce⚠️ Confirmed contains wheat / gluten
5 Cal
Teriyaki Sauce⚠️ Confirmed contains wheat / gluten
70 Cal
Hot & Sour Soup - Bowl⚠️ Confirmed contains wheat / gluten
170 Cal
Hot & Sour Soup - Cup⚠️ Confirmed contains wheat / gluten
120 Cal

Use Allergen Filters in Our Calculator

Planning meals while navigating dietary boundaries? Load our interactive meal builder and filter out Wheat/Gluten to browse safe sauces or drinks automatically.

What makes Orange Chicken contain gluten?

Orange Chicken incorporates wheat elements in two facets: First, the raw chicken chunks are thick-coated in flour batter before deep-frying to generate their signature crisp structure. Second, the sweet orange syrup relies on a soy sauce reduction, which utilizes brewed wheat kernels. This combination makes it rich in high-molecular gluten particles.

How to order safe if you have mild gluten sensitivity

If your body tolerates minor traces of cross-contact but you want to dodge high-exposure wheat:

  • Choose White Steamed Jasmine Rice or Brown Steamed Rice instead of Noodles. Chow noodles represent pure wheat starch.
  • Consult with the local restaurant manager to request a scoop of rice directly from a fresh, brand-new cooker tray using a clean dedicated spoon.
  • Bypass deep-fried entrees entirely since batter oils can saturate gluten particles into otherwise naturally wheat-free proteins.