How many calories are in Panda Express Orange Chicken?

There are exactly 490 calories inside a standard 5.7 oz (162g) serving of Panda Express Original Orange Chicken. It also contains 23 grams of total fat, 51 grams of carbohydrates, and 25 grams of protein.

How many calories are in Chow Mein vs Fried Rice?

A standard serving of Chow Mein has 510 calories and 20 grams of fat. A standard serving of Fried Rice has 520 calories and 16 grams of fat. Both are calorie-dense, making Super Greens (90 cal) the optimal low-calorie substitute side.

What is the healthy meal under 500 calories at Panda Express?

A standard Panda Bowl containing a side of Super Greens (90 cal) and String Bean Chicken Breast (190 cal) counts as only 280 calories while delivering 19 grams of protein. You can also pair Super Greens with Broccoli Beef (150 cal) for a total meal of 240 calories.

Complete Calorie Catalog

Panda Express Calories Menu List

The ultimate verified calorie directory for all Panda Express entrees, sides, appetizers, dipping sauces, and drinks. Fit your goals with our live filters.

Menu item	Category	Serving Size	Calories	Protein	Carbs	Action
Coca-Cola Zero Sugar - Kids	drink	12 oz	0 kcal	0g	0g	Facts
Coca-Cola Zero Sugar - Large	drink	42 oz	0 kcal	0g	1g	Facts
Coca-Cola Zero Sugar - Medium	drink	30 oz	0 kcal	0g	0g	Facts
Coca-Cola Zero Sugar - Small	drink	22 oz	0 kcal	0g	0g	Facts
Diet Coke - Kids	drink	12 oz	0 kcal	0g	0g	Facts
Diet Coke - Large	drink	42 oz	0 kcal	0g	1g	Facts
Diet Coke - Medium	drink	30 oz	0 kcal	0g	1g	Facts
Diet Coke - Small	drink	22 oz	0 kcal	0g	1g	Facts
Glaceau Vitaminwater Squeezed Zero - Kids	drink	12 oz	0 kcal	0g	1g	Facts
Gold Peak Premium Unsweetened Tea - Kids	drink	12 oz	0 kcal	0g	0g	Facts
Gold Peak Premium Unsweetened Tea - Large	drink	42 oz	0 kcal	0g	0g	Facts
Gold Peak Premium Unsweetened Tea - Medium	drink	30 oz	0 kcal	0g	0g	Facts
Gold Peak Premium Unsweetened Tea - Small	drink	22 oz	0 kcal	0g	0g	Facts
Lemon Green Tea - Kids	drink	Data unreleased	kcal	g	g	Facts
Sprite Zero - Kids	drink	12 oz	0 kcal	0g	0g	Facts
Soy Sauce	sauce	0.21 oz	5 kcal	0g	0g	Facts
Black Tea - Kids	drink	12 oz	5 kcal	0g	1g	Facts
Black Tea - Small	drink	22 oz	5 kcal	0g	2g	Facts
Glaceau Vitaminwater Squeezed Zero - Medium	drink	30 oz	5 kcal	0g	2g	Facts
Glaceau Vitaminwater Squeezed Zero - Small	drink	22 oz	5 kcal	0g	2g	Facts
Minute Maid Light Lemonade - Kids	drink	12 oz	5 kcal	0g	2g	Facts
Passionfruit Mango Black Tea - Kids	drink	12 oz	5 kcal	0g	1g	Facts
Passionfruit Mango Black Tea - Small	drink	22 oz	5 kcal	0g	2g	Facts
Sprite Zero - Medium	drink	30 oz	5 kcal	0g	0g	Facts
Sprite Zero - Small	drink	22 oz	5 kcal	0g	0g	Facts
Chili Sauce	sauce	0.25 oz	10 kcal	0g	2g	Facts
Hot Mustard	sauce	0.25 oz	10 kcal	0g	0g	Facts
Potsticker Sauce	sauce	0.4 oz	10 kcal	0g	3g	Facts
Black Tea - Large	drink	40 oz	10 kcal	0g	3g	Facts
Black Tea - Medium	drink	32 oz	10 kcal	0g	3g	Facts
Glaceau Vitaminwater Squeezed Zero - Large	drink	42 oz	10 kcal	0g	3g	Facts
Lemon Green Tea - Medium	drink	32 oz	10 kcal	2g	0g	Facts
Lemon Green Tea - Small	drink	22 oz	10 kcal	1g	0g	Facts
Minute Maid Light Lemonade - Small	drink	22 oz	10 kcal	0g	4g	Facts
Passionfruit Mango Black Tea - Medium	drink	32 oz	10 kcal	0g	3g	Facts
Sprite Zero - Large	drink	42 oz	10 kcal	0g	0g	Facts
Lemon Green Tea - Large	drink	40 oz	15 kcal	3g	0g	Facts
Minute Maid Light Lemonade - Medium	drink	30 oz	15 kcal	0g	5g	Facts
Passionfruit Mango Black Tea - Large	drink	40 oz	15 kcal	0g	4g	Facts
Fortune Cookie	sauce	0.18 oz	20 kcal	0g	5g	Facts
Minute Maid Light Lemonade - Large	drink	42 oz	20 kcal	0g	7g	Facts
Tree Top Apple Crisps	sauce	0.34 oz	40 kcal	0g	10g	Facts
Super Greens - Cub Meal Entree	entree	5.25 oz	60 kcal	4g	7g	Facts
Steamed Ginger Fish - Cub Meal	entree	2 oz	70 kcal	5g	3g	Facts
Sweet & Sour Sauce	sauce	1.8 oz	70 kcal	0g	21g	Facts
Teriyaki Sauce	sauce	1.8 oz	70 kcal	0g	16g	Facts
Fuze Lemon Black Tea - Kids	drink	12 oz	80 kcal	0g	22g	Facts
Fuze Raspberry Tea - Kids	drink	12 oz	80 kcal	0g	22g	Facts
Powerade Fruit Punch - Kids	drink	12 oz	80 kcal	0g	21g	Facts
Powerade Mountain Berry Blast - Kids	drink	12 oz	80 kcal	0g	22g	Facts
Super Greens - Cub Meal	side	7.5 oz	90 kcal	6g	10g	Facts
Super Greens Entree	entree	7 oz	90 kcal	6g	10g	Facts
Broccoli Beef - Cub Meal	entree	4.1 oz	110 kcal	11g	9g	Facts
Hot & Sour Soup - Cup	entree	12.2 oz	120 kcal	7g	14g	Facts
Super Greens	side	10 oz	130 kcal	9g	14g	Facts
Black Pepper Sirloin Steak - Cub Meal	entree	3.85 oz	130 kcal	14g	9g	Facts
Seagram's Ginger Ale - Kids	drink	12 oz	130 kcal	0g	35g	Facts
Potato Chicken - Cub Meal	entree	3.9 oz	140 kcal	6g	15g	Facts
Wok-Fired Shrimp - Cub Meal	entree	4.5 oz	140 kcal	13g	15g	Facts
Dr. Pepper - Kids	drink	12 oz	140 kcal	0g	39g	Facts
Sprite - Kids	drink	12 oz	140 kcal	0g	37g	Facts
Broccoli Beef	entree	5.44 oz	150 kcal	15g	12g	Facts
Apple Pie Roll	sauce	1.94 oz	150 kcal	2g	30g	Facts
Cherry Coca-Cola - Kids	drink	12 oz	150 kcal	0g	42g	Facts
Coca-Cola - Kids	drink	12 oz	150 kcal	0g	40g	Facts
Fanta Fruit Punch - Kids	drink	12 oz	150 kcal	0g	42g	Facts
Fanta Orange - Kids	drink	12 oz	150 kcal	0g	40g	Facts
Fuze Lemon Black Tea - Small	drink	22 oz	150 kcal	0g	41g	Facts
Fuze Raspberry Tea - Small	drink	22 oz	150 kcal	0g	41g	Facts
Hi-C Flashin Fruit Punch - Kids	drink	12 oz	150 kcal	0g	42g	Facts
Powerade Fruit Punch - Small	drink	22 oz	150 kcal	0g	39g	Facts
Powerade Mountain Berry Blast - Small	drink	22 oz	150 kcal	0g	40g	Facts
Sweet Tea - Kids	drink	12 oz	150 kcal	0g	39g	Facts
String Bean Chicken Breast - Cub Meal	entree	4.2 oz	160 kcal	9g	10g	Facts
Chicken Potsticker (3 Pcs)	appetizer	3.3 oz	160 kcal	6g	20g	Facts
Barq's Root Beer - Kids	drink	12 oz	160 kcal	0g	44g	Facts
Fanta Orange (PR Only) - Kids	drink	12 oz	160 kcal	0g	42g	Facts
Fanta Strawberry (TX Only) - Kids	drink	12 oz	160 kcal	0g	44g	Facts
Fanta Strawberry - Kids	drink	12 oz	160 kcal	0g	43g	Facts
Minute Maid Lemonade - Kids	drink	12 oz	160 kcal	0g	39g	Facts
Mushroom Chicken - Cub Meal	entree	4.3 oz	170 kcal	10g	8g	Facts
Hot & Sour Soup - Bowl	entree	17.4 oz	170 kcal	10g	20g	Facts
Black Pepper Sirloin Steak	entree	5.1 oz	180 kcal	19g	12g	Facts
Potato Chicken	entree	5.2 oz	190 kcal	8g	18g	Facts
Wok-Fired Shrimp	entree	6 oz	190 kcal	17g	19g	Facts
Cream Cheese Rangoon (3 Pcs)	appetizer	2.4 oz	190 kcal	5g	24g	Facts
Mango Guava Tea	drink	24 oz	195 kcal	0g	46g	Facts
Black Pepper Chicken - Cub Meal	entree	4.6 oz	200 kcal	10g	11g	Facts
Steamed Ginger Fish	entree	6 oz	200 kcal	15g	8g	Facts
Chicken Egg Roll (1 Roll)	appetizer	2.75 oz	200 kcal	6g	20g	Facts
Powerade Fruit Punch - Medium	drink	30 oz	200 kcal	0g	53g	Facts
Grilled Teriyaki Chicken - Cub Meal	entree	4.5 oz	210 kcal	24.75g	10.5g	Facts
String Bean Chicken Breast	entree	5.6 oz	210 kcal	12g	13g	Facts
Fuze Lemon Black Tea - Medium	drink	30 oz	210 kcal	0g	56g	Facts
Fuze Raspberry Tea - Medium	drink	30 oz	210 kcal	0g	56g	Facts
Peach Lychee Refresher	drink	24 oz	210 kcal	0g	53g	Facts
Powerade Mountain Berry Blast - Medium	drink	30 oz	210 kcal	0g	55g	Facts
Watermelon Mango Refresher	drink	24 oz	210 kcal	0g	53g	Facts
Kung Pao Chicken - Cub Meal	entree	5.05 oz	220 kcal	12g	11g	Facts
Mushroom Chicken	entree	5.7 oz	220 kcal	13g	10g	Facts
Honey Walnut Shrimp - Cub Meal	entree	3.3 oz	240 kcal	7g	17g	Facts
Vegetable Spring Roll (2 Rolls)	appetizer	3.5 oz	240 kcal	4g	24g	Facts
Pomegranate Pineapple Lemonade	drink	24 oz	240 kcal	0g	62g	Facts
Seagram's Ginger Ale - Small	drink	22 oz	240 kcal	0g	64g	Facts
Eggplant Tofu - Cub Meal	entree	4.6 oz	250 kcal	5g	17g	Facts
Teriyaki Chicken - Cub Meal	entree	4.5 oz	250 kcal	31g	10g	Facts
Honey Sesame Chicken Breast - Cub Meal	entree	4 oz	250 kcal	12g	26g	Facts
Sprite - Small	drink	22 oz	250 kcal	0g	68g	Facts
Dr. Pepper - Small	drink	22 oz	260 kcal	0g	72g	Facts
Sweet & Sour Chicken Breast - Cub Meal	entree	4.1 oz	270 kcal	9g	35g	Facts
Sweetfire Chicken Breast - Cub Meal	entree	4.4 oz	270 kcal	11g	30g	Facts
Coca-Cola - Small	drink	22 oz	270 kcal	0g	73g	Facts
Fanta Orange - Small	drink	22 oz	270 kcal	0g	74g	Facts
Grilled Teriyaki Chicken	entree	6 oz	275 kcal	33g	14g	Facts
Black Pepper Chicken	entree	6.3 oz	280 kcal	13g	15g	Facts
Cherry Coca-Cola - Small	drink	22 oz	280 kcal	0g	77g	Facts
Fanta Fruit Punch - Small	drink	22 oz	280 kcal	0g	76g	Facts
Hi-C Flashin Fruit Punch - Small	drink	22 oz	280 kcal	0g	78g	Facts
Powerade Fruit Punch - Large	drink	42 oz	280 kcal	0g	75g	Facts
Sweet Tea - Small	drink	22 oz	280 kcal	0g	71g	Facts
Barq's Root Beer - Small	drink	22 oz	290 kcal	0g	80g	Facts
Fanta Strawberry - Small	drink	22 oz	290 kcal	0g	79g	Facts
Minute Maid Lemonade - Small	drink	22 oz	290 kcal	0g	72g	Facts
Powerade Mountain Berry Blast - Large	drink	42 oz	290 kcal	0g	77g	Facts
Chow Fun - Cub Meal	side	6.2 oz	300 kcal	6g	53g	Facts
Sweet & Sour Chicken Breast	entree	5.5 oz	300 kcal	10g	40g	Facts
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)	entree	9.5 oz	300 kcal	11g	49g	Facts
Fanta Orange (PR Only) - Small	drink	22 oz	300 kcal	0g	77g	Facts
Fanta Strawberry (TX Only) - Small	drink	22 oz	300 kcal	0g	81g	Facts
Fuze Lemon Black Tea - Large	drink	42 oz	300 kcal	0g	78g	Facts
Fuze Raspberry Tea - Large	drink	42 oz	300 kcal	0g	78g	Facts
Kung Pao Chicken	entree	6.73 oz	320 kcal	17g	15g	Facts
Seagram's Ginger Ale - Medium	drink	30 oz	320 kcal	0g	87g	Facts
Eggplant Tofu	entree	6.1 oz	340 kcal	7g	23g	Facts
Teriyaki Chicken	entree	6 oz	340 kcal	41g	14g	Facts
Honey Sesame Chicken Breast	entree	5.3 oz	340 kcal	16g	35g	Facts
Sprite - Medium	drink	30 oz	340 kcal	0g	92g	Facts
Sweetfire Chicken Breast	entree	5.8 oz	360 kcal	15g	40g	Facts
Beijing Beef - Cub Meal	entree	4.2 oz	360 kcal	11g	35g	Facts
Dr. Pepper - Medium	drink	30 oz	360 kcal	0g	98g	Facts
Coca-Cola - Medium	drink	30 oz	370 kcal	0g	100g	Facts
Fanta Orange - Medium	drink	30 oz	370 kcal	0g	101g	Facts
Orange Chicken - Cub Meal	entree	4.44 oz	380 kcal	14g	39g	Facts
Cherry Coca-Cola - Medium	drink	30 oz	380 kcal	0g	105g	Facts
Fanta Fruit Punch - Medium	drink	30 oz	380 kcal	0g	104g	Facts
White Steamed Rice - Cub Meal	side	8.25 oz	390 kcal	8g	87g	Facts
Fanta Strawberry - Medium	drink	30 oz	390 kcal	0g	107g	Facts
Hi-C Flashin Fruit Punch - Medium	drink	30 oz	390 kcal	0g	106g	Facts
Minute Maid Lemonade - Medium	drink	30 oz	390 kcal	0g	99g	Facts
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)	entree	9.3 oz	400 kcal	28g	36g	Facts
Chow Fun	side	8.5 oz	410 kcal	9g	73g	Facts
Fanta Orange (PR Only) - Medium	drink	30 oz	410 kcal	0g	105g	Facts
Fanta Strawberry (TX Only) - Medium	drink	30 oz	410 kcal	0g	111g	Facts
Sweet Tea - Medium	drink	32 oz	410 kcal	0g	103g	Facts
Hot Orange Chicken - Cub Meal	entree	4.44 oz	415 kcal	13g	44g	Facts
Honey Walnut Shrimp	entree	4.39 oz	430 kcal	13g	32g	Facts
Chow Mein - Cub Meal	side	8.25 oz	440 kcal	11g	57g	Facts
Seagram's Ginger Ale - Large	drink	42 oz	450 kcal	0g	121g	Facts
Fried Rice - Cub Meal	side	8.25 oz	466 kcal	9g	76g	Facts
Beijing Beef	entree	5.6 oz	470 kcal	14g	46g	Facts
Sprite - Large	drink	42 oz	470 kcal	0g	129g	Facts
Dr. Pepper - Large	drink	42 oz	500 kcal	0g	137g	Facts
Orange Chicken	entree	5.92 oz	510 kcal	16g	53g	Facts
Coca-Cola - Large	drink	42 oz	510 kcal	0g	140g	Facts
Sweet Tea - Large	drink	40 oz	510 kcal	0g	129g	Facts
White Steamed Rice	side	11 oz	520 kcal	10g	118g	Facts
Fanta Orange - Large	drink	42 oz	520 kcal	0g	142g	Facts
Fanta Fruit Punch - Large	drink	42 oz	530 kcal	0g	145g	Facts
Cherry Coca-Cola - Large	drink	42 oz	540 kcal	0g	147g	Facts
Hi-C Flashin Fruit Punch - Large	drink	42 oz	540 kcal	0g	148g	Facts
Hot Orange Chicken	entree	5.92 oz	550 kcal	17g	59g	Facts
Fanta Strawberry - Large	drink	42 oz	550 kcal	0g	150g	Facts
Minute Maid Lemonade - Large	drink	42 oz	550 kcal	0g	138g	Facts
Barq's Root Beer - Large	drink	42 oz	560 kcal	0g	153g	Facts
Fanta Orange (PR Only) - Large	drink	42 oz	570 kcal	0g	147g	Facts
Fanta Strawberry (TX Only) - Large	drink	42 oz	570 kcal	0g	155g	Facts
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)	entree	9.5 oz	580 kcal	22g	84g	Facts
Chow Mein	side	11 oz	600 kcal	15g	94g	Facts
Fried Rice	side	11 oz	620 kcal	13g	101g	Facts

Showing 179 menu items. Click any headers to sort quickly.

Bowl Calorie Estimate

A Bowl includes 1 side and 1 entree. Its average values range from 240 cal to 1,010 cal.

Lowest (Super Greens + Broccoli Beef):240 Cal

Highest (Chow Mein + Orange Chicken):1,000 Cal

Read Bowl Calories Guide

Plate Calorie Estimate

A Plate nests 1 side and 2 entrees. Its calorie averages span from 390 cal to 1,500 cal.

Lowest (Super Greens + Broccoli Beef + Sirloin):420 Cal

Highest (Fried Rice + Orange Chicken + Beijing Beef):1,480 Cal

Read Plate Calories Guide

Bigger Plate Estimate

A Bigger Plate features 1 side coupled alongside 3 entrees. Ranges from 540 cal to 1,990 cal.

Lowest (Super Greens + Triple Chicken Breasts):660 Cal

Highest (Fried Rice + Triple Orange Chickens):1,990 Cal

Read Bigger Plate Guide

Recommended Combos & Diet Options

Finding healthy combinations on the Panda Express menu is straightforward when you choose high-protein, fiber-rich entrees and replace carbohydrate bases with green woks. Here are pre-arranged combinations under calorie thresholds:

Under 500 Calories Combos

Bowl Option A (240 Cal): Super Greens side (90 Cal) paired with Broccoli Beef (150 Cal). Full volume of broccoli vegetables.
Bowl Option B (280 Cal): Super Greens side (90 Cal) paired with String Bean Chicken Breast (190 Cal). Provides 19g of lean muscle-building proteins.

Under 700 Calories Combos

Bowl Option C (600 Cal): Grilled Teriyaki Chicken (300 Cal) paired over standard White Steamed Rice side (380 Cal). Perfect carb-loaded gym recovery.
Plate Option D (640 Cal): Super Greens side (90 Cal) with Mushroom Chicken (220 Cal) and Black Pepper Sirloin Steak (180 Cal) + Teriyaki Sauce Packet (70 Cal).

Nutrition Fact Disclaimer: Standard scoop weights and values can dynamically change based on kitchen staff portions, seasonal recipes, and geographical differences. This data represents official 2026 calorie guides and acts as a transparent calculation directory for planning purposes.