Which Panda Express entree has the highest protein?

The Grilled Teriyaki Chicken has the highest protein of any entree with 36 grams of high-quality protein per 6.0 oz (170g) serving. It contains only 300 calories, making it a favorite for fitness and athletic recovery.

How much sodium is in Panda Express food?

Many woks are rich in soy-sauce levels. Kung Pao Chicken contains 970 mg of sodium (nearly 42% of RDA), and Chow Mein holds 860 mg. For a lower-sodium meal, White Jasmine Rice or Broccoli Beef (520 mg) represent safer alternatives.

Nutrient Profiles & Macros

Panda Express Nutrition Facts Hub

The ultimate verified nutrient database for health-conscious planning. Sort by protein density, filter fats, and manage sodium levels.

SORT MAIN NUTRIENT PROFILE:

Menu item	Calories	Protein	Carbs	Total Fat	Sat Fat	Sodium	Sugar	Fiber	Action
Teriyaki Chicken	340	41g	14g	13g	3.5g	630mg	10g	3g	View
Grilled Teriyaki Chicken	275	33g	14g	10g	3g	470mg	9g	0g	View
Teriyaki Chicken - Cub Meal	250	31g	10g	10g	2.5g	470mg	8g	0g	View
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)	400	28g	36g	16g	3g	700mg	16g	5g	View
Grilled Teriyaki Chicken - Cub Meal	210	24.75g	10.5g	8g	2.5g	350mg	6.75g	0g	View
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)	580	22g	84g	17g	4g	705mg	30g	5g	View
Black Pepper Sirloin Steak	180	19g	12g	6g	1.5g	590mg	7g	2g	View
Hot Orange Chicken	550	17g	59g	27g	5g	950mg	21g	2g	View
Kung Pao Chicken	320	17g	15g	21g	4g	1050mg	7g	2g	View
Wok-Fired Shrimp	190	17g	19g	5g	1g	1140mg	15g	1g	View
Orange Chicken	510	16g	53g	24g	5g	850mg	20g	2g	View
Honey Sesame Chicken Breast	340	16g	35g	15g	2.5g	540mg	16g	1g	View
Chow Mein	600	15g	94g	23g	4g	1000mg	11g	7g	View
Sweetfire Chicken Breast	360	15g	40g	15g	3g	370mg	19g	2g	View
Broccoli Beef	150	15g	12g	6g	2g	520mg	6g	2g	View
Steamed Ginger Fish	200	15g	8g	12g	2.5g	1990mg	6g	0g	View
Orange Chicken - Cub Meal	380	14g	39g	18g	4g	645mg	15g	1g	View
Beijing Beef	470	14g	46g	27g	5g	600mg	21g	2g	View
Black Pepper Sirloin Steak - Cub Meal	130	14g	9g	4.5g	1g	440mg	5g	1g	View
Fried Rice	620	13g	101g	19g	4g	1000mg	4g	1g	View
Black Pepper Chicken	280	13g	15g	19g	3.5g	1130mg	7g	1g	View
Hot Orange Chicken - Cub Meal	415	13g	44g	20g	4g	710mg	16g	2g	View
Mushroom Chicken	220	13g	10g	14g	2.5g	840mg	5g	1g	View
Honey Walnut Shrimp	430	13g	32g	28g	4g	700mg	9g	1g	View
Wok-Fired Shrimp - Cub Meal	140	13g	15g	4g	0.5g	860mg	11g	1g	View
Kung Pao Chicken - Cub Meal	220	12g	11g	15g	3g	750mg	4g	2g	View
Honey Sesame Chicken Breast - Cub Meal	250	12g	26g	11g	2g	400mg	12g	1g	View
String Bean Chicken Breast	210	12g	13g	12g	2g	560mg	5g	5g	View
Chow Mein - Cub Meal	440	11g	57g	19g	3g	860mg	8g	3g	View
Sweetfire Chicken Breast - Cub Meal	270	11g	30g	11g	2.5g	280mg	14g	2g	View
Beijing Beef - Cub Meal	360	11g	35g	20g	4g	450mg	16g	2g	View
Broccoli Beef - Cub Meal	110	11g	9g	5g	1g	390mg	5g	1g	View
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)	300	11g	49g	7g	1g	500mg	13g	6g	View
White Steamed Rice	520	10g	118g	0g	0g	0mg	0g	0g	View
Black Pepper Chicken - Cub Meal	200	10g	11g	14g	2.5g	830mg	5g	0.5g	View
Mushroom Chicken - Cub Meal	170	10g	8g	11g	2g	650mg	4g	0g	View
Sweet & Sour Chicken Breast	300	10g	40g	12g	3g	260mg	24g	1g	View
Hot & Sour Soup - Bowl	170	10g	20g	6g	1g	1260mg	6g	1g	View
Chow Fun	410	9g	73g	9g	1g	1110mg	6g	1g	View
Fried Rice - Cub Meal	466	9g	76g	13g	3g	760mg	3g	0g	View
Super Greens	130	9g	14g	4g	0g	370mg	6g	7g	View
String Bean Chicken Breast - Cub Meal	160	9g	10g	9g	1.5g	420mg	4g	4g	View
Sweet & Sour Chicken Breast - Cub Meal	270	9g	35g	10g	2g	220mg	21g	1g	View
White Steamed Rice - Cub Meal	390	8g	87g	0g	0g	0mg	0g	0g	View
Potato Chicken	190	8g	18g	10g	2g	510mg	4g	2g	View
Eggplant Tofu	340	7g	23g	24g	3.5g	520mg	17g	3g	View
Honey Walnut Shrimp - Cub Meal	240	7g	17g	15g	3g	380mg	5g	1g	View
Hot & Sour Soup - Cup	120	7g	14g	5g	0.5g	880mg	4g	1g	View
Chow Fun - Cub Meal	300	6g	53g	6g	0.5g	810mg	4g	1g	View
Super Greens - Cub Meal	90	6g	10g	3g	0g	290mg	4g	6g	View
Super Greens Entree	90	6g	10g	3g	0g	260mg	4g	5g	View
Potato Chicken - Cub Meal	140	6g	15g	8g	1.5g	510mg	3g	0g	View
Chicken Egg Roll (1 Roll)	200	6g	20g	10g	2g	340mg	2g	2g	View
Chicken Potsticker (3 Pcs)	160	6g	20g	6g	1.5g	250mg	2g	1g	View
Eggplant Tofu - Cub Meal	250	5g	17g	18g	2.5g	390mg	13g	2g	View
Steamed Ginger Fish - Cub Meal	70	5g	3g	4g	1g	660mg	2g	0g	View
Cream Cheese Rangoon (3 Pcs)	190	5g	24g	8g	5g	180mg	1g	2g	View
Super Greens - Cub Meal Entree	60	4g	7g	2g	0g	200mg	3g	4g	View
Vegetable Spring Roll (2 Rolls)	240	4g	24g	14g	2g	560mg	0g	2g	View
Lemon Green Tea - Large	15	3g	0g	0g	0g	0mg	0g	0g	View
Apple Pie Roll	150	2g	30g	3g	1g	90mg	13g	1g	View
Lemon Green Tea - Medium	10	2g	0g	0g	0g	0mg	0g	0g	View
Lemon Green Tea - Small	10	1g	0g	0g	0g	0mg	0g	0g	View
Chili Sauce	10	0g	2g	0g	0g	125mg	2g	0g	View
Fortune Cookie	20	0g	5g	0g	0g	0mg	2g	0g	View
Hot Mustard	10	0g	0g	1g	0g	115mg	0g	0g	View
Potsticker Sauce	10	0g	3g	0g	0g	290mg	2g	0g	View
Soy Sauce	5	0g	0g	0g	0g	375mg	0g	0g	View
Sweet & Sour Sauce	70	0g	21g	0g	0g	115mg	20g	0g	View
Teriyaki Sauce	70	0g	16g	0g	0g	380mg	14g	0g	View
Tree Top Apple Crisps	40	0g	10g	0g	0g	0mg	7g	2g	View
Barq's Root Beer - Kids	160	0g	44g	0g	0g	55mg	44g	0g	View
Barq's Root Beer - Large	560	0g	153g	0g	0g	190mg	152g	0g	View
Barq's Root Beer - Small	290	0g	80g	0g	0g	95mg	80g	0g	View
Black Tea - Kids	5	0g	1g	0g	0g	10mg	0g	0g	View
Black Tea - Large	10	0g	3g	0g	0g	35mg	0g	0g	View
Black Tea - Medium	10	0g	3g	0g	0g	25mg	0g	0g	View
Black Tea - Small	5	0g	2g	0g	0g	20mg	0g	0g	View
Cherry Coca-Cola - Kids	150	0g	42g	0g	0g	40mg	42g	0g	View
Cherry Coca-Cola - Large	540	0g	147g	0g	0g	140mg	147g	0g	View
Cherry Coca-Cola - Medium	380	0g	105g	0g	0g	105mg	105g	0g	View
Cherry Coca-Cola - Small	280	0g	77g	0g	0g	75mg	77g	0g	View
Coca-Cola - Kids	150	0g	40g	0g	0g	40mg	40g	0g	View
Coca-Cola - Large	510	0g	140g	0g	0g	135mg	140g	0g	View
Coca-Cola - Medium	370	0g	100g	0g	0g	95mg	100g	0g	View
Coca-Cola - Small	270	0g	73g	0g	0g	70mg	73g	0g	View
Coca-Cola Zero Sugar - Kids	0	0g	0g	0g	0g	40mg	0g	0g	View
Coca-Cola Zero Sugar - Large	0	0g	1g	0g	0g	140mg	0g	0g	View
Coca-Cola Zero Sugar - Medium	0	0g	0g	0g	0g	100mg	0g	0g	View
Coca-Cola Zero Sugar - Small	0	0g	0g	0g	0g	75mg	0g	0g	View
Diet Coke - Kids	0	0g	0g	0g	0g	50mg	0g	0g	View
Diet Coke - Large	0	0g	1g	0g	0g	170mg	0g	0g	View
Diet Coke - Medium	0	0g	1g	0g	0g	125mg	0g	0g	View
Diet Coke - Small	0	0g	1g	0g	0g	90mg	0g	0g	View
Dr. Pepper - Kids	140	0g	39g	0g	0g	45mg	38g	0g	View
Dr. Pepper - Large	500	0g	137g	0g	0g	150mg	137g	0g	View
Dr. Pepper - Medium	360	0g	98g	0g	0g	110mg	98g	0g	View
Dr. Pepper - Small	260	0g	72g	0g	0g	80mg	70g	0g	View
Fanta Fruit Punch - Kids	150	0g	42g	0g	0g	60mg	41g	0g	View
Fanta Fruit Punch - Large	530	0g	145g	0g	0g	200mg	143g	0g	View
Fanta Fruit Punch - Medium	380	0g	104g	0g	0g	150mg	102g	0g	View
Fanta Fruit Punch - Small	280	0g	76g	0g	0g	105mg	75g	0g	View
Fanta Orange (PR Only) - Kids	160	0g	42g	0g	0g	55mg	42g	0g	View
Fanta Orange (PR Only) - Large	570	0g	147g	0g	0g	200mg	147g	0g	View
Fanta Orange (PR Only) - Medium	410	0g	105g	0g	0g	140mg	105g	0g	View
Fanta Orange (PR Only) - Small	300	0g	77g	0g	0g	105mg	77g	0g	View
Fanta Orange - Kids	150	0g	40g	0g	0g	40mg	40g	0g	View
Fanta Orange - Large	520	0g	142g	0g	0g	140mg	139g	0g	View
Fanta Orange - Medium	370	0g	101g	0g	0g	100mg	99g	0g	View
Fanta Orange - Small	270	0g	74g	0g	0g	75mg	73g	0g	View
Fanta Strawberry (TX Only) - Kids	160	0g	44g	0g	0g	40mg	44g	0g	View
Fanta Strawberry (TX Only) - Large	570	0g	155g	0g	0g	140mg	154g	0g	View
Fanta Strawberry (TX Only) - Medium	410	0g	111g	0g	0g	105mg	110g	0g	View
Fanta Strawberry (TX Only) - Small	300	0g	81g	0g	0g	75mg	81g	0g	View
Fanta Strawberry - Kids	160	0g	43g	0g	0g	85mg	73g	0g	View
Fanta Strawberry - Large	550	0g	150g	0g	0g	290mg	149g	0g	View
Fanta Strawberry - Medium	390	0g	107g	0g	0g	210mg	106g	0g	View
Fanta Strawberry - Small	290	0g	79g	0g	0g	150mg	78g	0g	View
Fuze Lemon Black Tea - Kids	80	0g	22g	0g	0g	50mg	22g	0g	View
Fuze Lemon Black Tea - Large	300	0g	78g	0g	0g	180mg	77g	0g	View
Fuze Lemon Black Tea - Medium	210	0g	56g	0g	0g	125mg	55g	0g	View
Fuze Lemon Black Tea - Small	150	0g	41g	0g	0g	95mg	40g	0g	View
Fuze Raspberry Tea - Kids	80	0g	22g	0g	0g	50mg	22g	0g	View
Fuze Raspberry Tea - Large	300	0g	78g	0g	0g	180mg	78g	0g	View
Fuze Raspberry Tea - Medium	210	0g	56g	0g	0g	125mg	55g	0g	View
Fuze Raspberry Tea - Small	150	0g	41g	0g	0g	90mg	41g	0g	View
Glaceau Vitaminwater Squeezed Zero - Kids	0	0g	1g	0g	0g	40mg	0g	0g	View
Glaceau Vitaminwater Squeezed Zero - Large	10	0g	3g	0g	0g	140mg	0g	0g	View
Glaceau Vitaminwater Squeezed Zero - Medium	5	0g	2g	0g	0g	100mg	0g	0g	View
Glaceau Vitaminwater Squeezed Zero - Small	5	0g	2g	0g	0g	75mg	0g	0g	View
Gold Peak Premium Unsweetened Tea - Kids	0	0g	0g	0g	0g	50mg	0g	0g	View
Gold Peak Premium Unsweetened Tea - Large	0	0g	0g	0g	0g	170mg	0g	0g	View
Gold Peak Premium Unsweetened Tea - Medium	0	0g	0g	0g	0g	125mg	0g	0g	View
Gold Peak Premium Unsweetened Tea - Small	0	0g	0g	0g	0g	90mg	0g	0g	View
Hi-C Flashin Fruit Punch - Kids	150	0g	42g	0g	0g	75mg	41g	0g	View
Hi-C Flashin Fruit Punch - Large	540	0g	148g	0g	0g	260mg	145g	0g	View
Hi-C Flashin Fruit Punch - Medium	390	0g	106g	0g	0g	180mg	103g	0g	View
Hi-C Flashin Fruit Punch - Small	280	0g	78g	0g	0g	135mg	76g	0g	View
Lemon Green Tea - Kids		g	g	g	g	mg	g	g	View
Mango Guava Tea	195	0g	46g	0g	0g	0mg	42g	0g	View
Minute Maid Lemonade - Kids	160	0g	39g	0g	0g	100mg	38g	0g	View
Minute Maid Lemonade - Large	550	0g	138g	0g	0g	350mg	132g	0g	View
Minute Maid Lemonade - Medium	390	0g	99g	0g	0g	250mg	94g	0g	View
Minute Maid Lemonade - Small	290	0g	72g	0g	0g	180mg	69g	0g	View
Minute Maid Light Lemonade - Kids	5	0g	2g	0g	0g	45mg	0g	0g	View
Minute Maid Light Lemonade - Large	20	0g	7g	0g	0g	150mg	0g	0g	View
Minute Maid Light Lemonade - Medium	15	0g	5g	0g	0g	105mg	0g	0g	View
Minute Maid Light Lemonade - Small	10	0g	4g	0g	0g	80mg	0g	0g	View
Passionfruit Mango Black Tea - Kids	5	0g	1g	0g	0g	10mg	0g	0g	View
Passionfruit Mango Black Tea - Large	15	0g	4g	0g	0g	35mg	0g	0g	View
Passionfruit Mango Black Tea - Medium	10	0g	3g	0g	0g	25mg	0g	0g	View
Passionfruit Mango Black Tea - Small	5	0g	2g	0g	0g	20mg	0g	0g	View
Peach Lychee Refresher	210	0g	53g	0g	0g	0mg	53g	0g	View
Pomegranate Pineapple Lemonade	240	0g	62g	0g	0g	0mg	57g	0g	View
Powerade Fruit Punch - Kids	80	0g	21g	0g	0g	115mg	70g	0g	View
Powerade Fruit Punch - Large	280	0g	75g	0g	0g	400mg	250g	0g	View
Powerade Fruit Punch - Medium	200	0g	53g	0g	0g	290mg	180g	0g	View
Powerade Fruit Punch - Small	150	0g	39g	0g	0g	210mg	130g	0g	View
Powerade Mountain Berry Blast - Kids	80	0g	22g	0g	0g	110mg	22g	0g	View
Powerade Mountain Berry Blast - Large	290	0g	77g	0g	0g	390mg	77g	0g	View
Powerade Mountain Berry Blast - Medium	210	0g	55g	0g	0g	280mg	55g	0g	View
Powerade Mountain Berry Blast - Small	150	0g	40g	0g	0g	210mg	40g	0g	View
Seagram's Ginger Ale - Kids	130	0g	35g	0g	0g	45mg	35g	0g	View
Seagram's Ginger Ale - Large	450	0g	121g	0g	0g	150mg	121g	0g	View
Seagram's Ginger Ale - Medium	320	0g	87g	0g	0g	110mg	87g	0g	View
Seagram's Ginger Ale - Small	240	0g	64g	0g	0g	80mg	64g	0g	View
Sprite - Kids	140	0g	37g	0g	0g	70mg	36g	0g	View
Sprite - Large	470	0g	129g	0g	0g	240mg	128g	0g	View
Sprite - Medium	340	0g	92g	0g	0g	170mg	91g	0g	View
Sprite - Small	250	0g	68g	0g	0g	125mg	67g	0g	View
Sprite Zero - Kids	0	0g	0g	0g	0g	45mg	0g	0g	View
Sprite Zero - Large	10	0g	0g	0g	0g	160mg	0g	0g	View
Sprite Zero - Medium	5	0g	0g	0g	0g	110mg	0g	0g	View
Sprite Zero - Small	5	0g	0g	0g	0g	80mg	0g	0g	View
Sweet Tea - Kids	150	0g	39g	0g	0g	10mg	38g	0g	View
Sweet Tea - Large	510	0g	129g	0g	0g	30mg	126g	0g	View
Sweet Tea - Medium	410	0g	103g	0g	0g	25mg	101g	0g	View
Sweet Tea - Small	280	0g	71g	0g	0g	15mg	69g	0g	View
Watermelon Mango Refresher	210	0g	53g	0g	0g	0mg	52g	0g	View

Panda Express Nutritional Highlights

Highest Protein

Grilled Teriyaki Chicken delivers 36g of protein for 300 kcal. Excellent choice for clean keto or gym muscle-recovery routines.

Protein Guide →

Lowest Sodium Entree

Broccoli Beef contains only 520mg of sodium, making it a lower-salinity choice compared to Szechuan alternatives.

Low Sodium Info →

Lowest Calorie side

Super Greens contains only 90 calories per portion with 5 grams of high dietary fibers to maintain satisfying portion size.

Calories Info →

Smart Food Guide

The Wok Smart™ symbol tags foods with less than 300 kcal and at least 8g of protein. Build your plate from these selections.

Healthy List →

Understanding Panda Express Macros & Nutrient Structure

Planning any meal from a nutrition standpoint involves analyzing protein density (amino acid values), carbohydrate composition, trans and saturated fats, and sodium levels.

🥩 Proteins & Amino Acid Sourcing

Lean protein woks like chicken breast cooked with green beans or peas provide high satiety. Grilled Teriyaki Chicken represents the ultimate absolute protein density value, delivering 36 grams of pure energy.

🧂 Saturated Fats & Cholesterol Levels

Crispy entrees such as Sweet & Sticky Walnut Shrimp or Honey Beijing Beef utilize rich batters and frying fats. These recipes can carry up to 26 grams of complex fats, which is important for cholesterol surveillance.

Source Notice: This interactive nutrition catalog is based on official nutrition disclosure charts from Panda Restaurant Group, Inc. Values can naturally fluctuate during human tossing, recipe adjustments, and manual portioning.