Manage sodium metrics, fluid retention, and blood pressure safety. Read our expert nutritionist review of ingredients, cross contact, and safe ordering guides.
Panda Express sodium counts are historically high due to soy-based wok cookery. Steamed Jasmine Rice (15mg sodium) and Cream Cheese Rangoons (180mg) are the safest lower-salinity choices.
Below are menu choices compiled from official charts matching these specific nutritional parameters:
Avoid or substitute these specific selections to protect your dietary goals:
The RDA limit is 2,300mg of sodium. A single portion of Kung Pao chicken contains 970mg, representing nearly 42% of your entire daily boundary.
Managing calories or allergens like soy and wheat at restaurants with express tables depends heavily on portion sizes. Panda Express scoops are typically 5 to 6 oz of meat. Always ask local managers to verify if cooking woks are cleaned specially for dietary restrictions.
Select specific filters in our dynamic meal planning tool to sum your macros perfectly.
White Steamed jasmine rice has only 15mg of sodium, whereas Chow Mein holds 860mg.
Broccoli Beef holds 520mg of sodium, which is significantly lower than Orange Chicken (820mg) or Kung Pao (970mg).
