sideServing Size: 11 oz
Panda Express Fried Rice Nutrition, Calories & Allergens
“Deliciously prepared side of Fried Rice, a perfect companion to any entree selection.”
CALORIES620 kcalestimated portion
PROTEIN13gmuscle macros
CARBOHYDRATES101genergy rating
SODIUM1000mgmineral salt bounds
Complete Nutrients Table
Nutritive parameterAmount per portion
Calories620 kcal
Protein13g
Carbohydrates101g
Total Fat19g
Saturated Fat4g
Trans Fat0g
Cholesterol140mg
Sodium1000mg
Dietary Fiber1g
Total Sugar4g
Allergen Profile & Ingredients
COMMON ALLERGEN HAZARDS CHECKS:
Wheat
Soy
Egg
Milk
Shellfish
Peanuts
Tree Nuts
Sesame
Gluten Status:CONTAINS GLUTEN / WHEAT
Dairy Status:DAIRY-FREE BY INGREDIENTS
Common Meal Combinations for Fried Rice
Panda Bowl with Chow Mein:
Pairing with standard Chow Mein noodles side results in a heavy caloric value:
1130 Calories | 26g ProteinPanda Bowl with Fried Rice:
Pairing with classic wok Fried Rice side:
1140 Calories | 24g ProteinHealthy Bowl with Super Greens:
A fiber-boosted weight loss combination:
710 Calories | 19g ProteinPlate Order with Chow Mein + Greens:
Starch noodle + fresh greens combo:
1220 CaloriesFrequently Asked Questions — Fried Rice
How many calories are in Panda Express Fried Rice?
There are exactly 620 calories per serving size (11 oz).
Is Fried Rice gluten-free?
No, Fried Rice contains gluten ingredients (such as soy sauce wheat or marinades) and is prepared in woks shared with other gluten items.
Does Fried Rice contain dairy or lactose molecules?
No, Fried Rice utilizes vegetable frying fats and soy ingredients rather than dairy products, meaning zero lactose recipes.
Meal Calculator
InteractiveAdd Fried Rice to your meal to view total combined calories, protein, sodium targets, and allergen notifications in our instant meal calculator: