sideServing Size: 11 oz
Panda Express Chow Mein Nutrition, Calories & Allergens
“Deliciously prepared side of Chow Mein, a perfect companion to any entree selection.”
CALORIES600 kcalestimated portion
PROTEIN15gmuscle macros
CARBOHYDRATES94genergy rating
SODIUM1000mgmineral salt bounds
Complete Nutrients Table
Nutritive parameterAmount per portion
Calories600 kcal
Protein15g
Carbohydrates94g
Total Fat23g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium1000mg
Dietary Fiber7g
Total Sugar11g
Allergen Profile & Ingredients
COMMON ALLERGEN HAZARDS CHECKS:
Wheat
Soy
Egg
Milk
Shellfish
Peanuts
Tree Nuts
Sesame
Gluten Status:CONTAINS GLUTEN / WHEAT
Dairy Status:DAIRY-FREE BY INGREDIENTS
Common Meal Combinations for Chow Mein
Panda Bowl with Chow Mein:
Pairing with standard Chow Mein noodles side results in a heavy caloric value:
1110 Calories | 28g ProteinPanda Bowl with Fried Rice:
Pairing with classic wok Fried Rice side:
1120 Calories | 26g ProteinHealthy Bowl with Super Greens:
A fiber-boosted weight loss combination:
690 Calories | 21g ProteinPlate Order with Chow Mein + Greens:
Starch noodle + fresh greens combo:
1200 CaloriesFrequently Asked Questions — Chow Mein
How many calories are in Panda Express Chow Mein?
There are exactly 600 calories per serving size (11 oz).
Is Chow Mein gluten-free?
No, Chow Mein contains gluten ingredients (such as soy sauce wheat or marinades) and is prepared in woks shared with other gluten items.
Does Chow Mein contain dairy or lactose molecules?
No, Chow Mein utilizes vegetable frying fats and soy ingredients rather than dairy products, meaning zero lactose recipes.
Meal Calculator
InteractiveAdd Chow Mein to your meal to view total combined calories, protein, sodium targets, and allergen notifications in our instant meal calculator: