Curated Wellness Guide
Panda Express Meal Combos Under 500 Calories
Complete lunch and dinner plans that keep your calorie counts strictly under 500. Read our comprehensive nutritional evaluation and celiac audit.
Eating out on a calorie-controlled diet is incredibly easy. A budget of 500 calories gives you access to a wide range of savory chicken, beef, and seafood pairings.
Optimal Under-500-Calorie Building Blocks
Chow Fun - Cub Mealside | Portion Size: 6.2 oz
300 CalP: 6g | Na: 810mg
Super Greensside | Portion Size: 10 oz
130 CalP: 9g | Na: 370mg
Super Greens - Cub Mealside | Portion Size: 7.5 oz
90 CalP: 6g | Na: 290mg
Eggplant Tofu - Cub Mealentree | Portion Size: 4.6 oz
250 CalP: 5g | Na: 390mg
Super Greens - Cub Meal Entreeentree | Portion Size: 5.25 oz
60 CalP: 4g | Na: 200mg
Super Greens Entreeentree | Portion Size: 7 oz
90 CalP: 6g | Na: 260mg
Black Pepper Chickenentree | Portion Size: 6.3 oz
280 CalP: 13g | Na: 1130mg
Black Pepper Chicken - Cub Mealentree | Portion Size: 4.6 oz
200 CalP: 10g | Na: 830mg
Grilled Teriyaki Chickenentree | Portion Size: 6 oz
275 CalP: 33g | Na: 470mg
Grilled Teriyaki Chicken - Cub Mealentree | Portion Size: 4.5 oz
210 CalP: 24.75g | Na: 350mg
Kung Pao Chicken - Cub Mealentree | Portion Size: 5.05 oz
220 CalP: 12g | Na: 750mg
Mushroom Chickenentree | Portion Size: 5.7 oz
220 CalP: 13g | Na: 840mg
Mushroom Chicken - Cub Mealentree | Portion Size: 4.3 oz
170 CalP: 10g | Na: 650mg
Potato Chickenentree | Portion Size: 5.2 oz
190 CalP: 8g | Na: 510mg
Potato Chicken - Cub Mealentree | Portion Size: 3.9 oz
140 CalP: 6g | Na: 510mg
Teriyaki Chicken - Cub Mealentree | Portion Size: 4.5 oz
250 CalP: 31g | Na: 470mg
Honey Sesame Chicken Breast - Cub Mealentree | Portion Size: 4 oz
250 CalP: 12g | Na: 400mg
String Bean Chicken Breastentree | Portion Size: 5.6 oz
210 CalP: 12g | Na: 560mg
String Bean Chicken Breast - Cub Mealentree | Portion Size: 4.2 oz
160 CalP: 9g | Na: 420mg
Sweet & Sour Chicken Breastentree | Portion Size: 5.5 oz
300 CalP: 10g | Na: 260mg
Sweet & Sour Chicken Breast - Cub Mealentree | Portion Size: 4.1 oz
270 CalP: 9g | Na: 220mg
Sweetfire Chicken Breast - Cub Mealentree | Portion Size: 4.4 oz
270 CalP: 11g | Na: 280mg
Black Pepper Sirloin Steakentree | Portion Size: 5.1 oz
180 CalP: 19g | Na: 590mg
Black Pepper Sirloin Steak - Cub Mealentree | Portion Size: 3.85 oz
130 CalP: 14g | Na: 440mg
Broccoli Beefentree | Portion Size: 5.44 oz
150 CalP: 15g | Na: 520mg
Broccoli Beef - Cub Mealentree | Portion Size: 4.1 oz
110 CalP: 11g | Na: 390mg
Honey Walnut Shrimp - Cub Mealentree | Portion Size: 3.3 oz
240 CalP: 7g | Na: 380mg
Steamed Ginger Fishentree | Portion Size: 6 oz
200 CalP: 15g | Na: 1990mg
Steamed Ginger Fish - Cub Mealentree | Portion Size: 2 oz
70 CalP: 5g | Na: 660mg
Wok-Fired Shrimpentree | Portion Size: 6 oz
190 CalP: 17g | Na: 1140mg
Wok-Fired Shrimp - Cub Mealentree | Portion Size: 4.5 oz
140 CalP: 13g | Na: 860mg
Chicken Egg Roll (1 Roll)appetizer | Portion Size: 2.75 oz
200 CalP: 6g | Na: 340mg
Chicken Potsticker (3 Pcs)appetizer | Portion Size: 3.3 oz
160 CalP: 6g | Na: 250mg
Cream Cheese Rangoon (3 Pcs)appetizer | Portion Size: 2.4 oz
190 CalP: 5g | Na: 180mg
Vegetable Spring Roll (2 Rolls)appetizer | Portion Size: 3.5 oz
240 CalP: 4g | Na: 560mg
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)entree | Portion Size: 9.5 oz
300 CalP: 11g | Na: 500mg
Apple Pie Rollsauce | Portion Size: 1.94 oz
150 CalP: 2g | Na: 90mg
Chili Saucesauce | Portion Size: 0.25 oz
10 CalP: 0g | Na: 125mg
Fortune Cookiesauce | Portion Size: 0.18 oz
20 CalP: 0g | Na: 0mg
Hot Mustardsauce | Portion Size: 0.25 oz
10 CalP: 0g | Na: 115mg
Potsticker Saucesauce | Portion Size: 0.4 oz
10 CalP: 0g | Na: 290mg
Soy Saucesauce | Portion Size: 0.21 oz
5 CalP: 0g | Na: 375mg
Sweet & Sour Saucesauce | Portion Size: 1.8 oz
70 CalP: 0g | Na: 115mg
Teriyaki Saucesauce | Portion Size: 1.8 oz
70 CalP: 0g | Na: 380mg
Tree Top Apple Crispssauce | Portion Size: 0.34 oz
40 CalP: 0g | Na: 0mg
Hot & Sour Soup - Bowlentree | Portion Size: 17.4 oz
170 CalP: 10g | Na: 1260mg
Hot & Sour Soup - Cupentree | Portion Size: 12.2 oz
120 CalP: 7g | Na: 880mg
Barq's Root Beer - Kidsdrink | Portion Size: 12 oz
160 CalP: 0g | Na: 55mg
Barq's Root Beer - Smalldrink | Portion Size: 22 oz
290 CalP: 0g | Na: 95mg
Black Tea - Kidsdrink | Portion Size: 12 oz
5 CalP: 0g | Na: 10mg
Black Tea - Largedrink | Portion Size: 40 oz
10 CalP: 0g | Na: 35mg
Black Tea - Mediumdrink | Portion Size: 32 oz
10 CalP: 0g | Na: 25mg
Black Tea - Smalldrink | Portion Size: 22 oz
5 CalP: 0g | Na: 20mg
Cherry Coca-Cola - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 40mg
Cherry Coca-Cola - Smalldrink | Portion Size: 22 oz
280 CalP: 0g | Na: 75mg
Coca-Cola - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 40mg
Coca-Cola - Smalldrink | Portion Size: 22 oz
270 CalP: 0g | Na: 70mg
Coca-Cola Zero Sugar - Kidsdrink | Portion Size: 12 oz
0 CalP: 0g | Na: 40mg
Coca-Cola Zero Sugar - Largedrink | Portion Size: 42 oz
0 CalP: 0g | Na: 140mg
Coca-Cola Zero Sugar - Mediumdrink | Portion Size: 30 oz
0 CalP: 0g | Na: 100mg
Coca-Cola Zero Sugar - Smalldrink | Portion Size: 22 oz
0 CalP: 0g | Na: 75mg
Diet Coke - Kidsdrink | Portion Size: 12 oz
0 CalP: 0g | Na: 50mg
Diet Coke - Largedrink | Portion Size: 42 oz
0 CalP: 0g | Na: 170mg
Diet Coke - Mediumdrink | Portion Size: 30 oz
0 CalP: 0g | Na: 125mg
Diet Coke - Smalldrink | Portion Size: 22 oz
0 CalP: 0g | Na: 90mg
Dr. Pepper - Kidsdrink | Portion Size: 12 oz
140 CalP: 0g | Na: 45mg
Dr. Pepper - Smalldrink | Portion Size: 22 oz
260 CalP: 0g | Na: 80mg
Fanta Fruit Punch - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 60mg
Fanta Fruit Punch - Smalldrink | Portion Size: 22 oz
280 CalP: 0g | Na: 105mg
Fanta Orange (PR Only) - Kidsdrink | Portion Size: 12 oz
160 CalP: 0g | Na: 55mg
Fanta Orange (PR Only) - Smalldrink | Portion Size: 22 oz
300 CalP: 0g | Na: 105mg
Fanta Orange - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 40mg
Fanta Orange - Smalldrink | Portion Size: 22 oz
270 CalP: 0g | Na: 75mg
Fanta Strawberry (TX Only) - Kidsdrink | Portion Size: 12 oz
160 CalP: 0g | Na: 40mg
Fanta Strawberry (TX Only) - Smalldrink | Portion Size: 22 oz
300 CalP: 0g | Na: 75mg
Fanta Strawberry - Kidsdrink | Portion Size: 12 oz
160 CalP: 0g | Na: 85mg
Fanta Strawberry - Smalldrink | Portion Size: 22 oz
290 CalP: 0g | Na: 150mg
Fuze Lemon Black Tea - Kidsdrink | Portion Size: 12 oz
80 CalP: 0g | Na: 50mg
Fuze Lemon Black Tea - Largedrink | Portion Size: 42 oz
300 CalP: 0g | Na: 180mg
Fuze Lemon Black Tea - Mediumdrink | Portion Size: 30 oz
210 CalP: 0g | Na: 125mg
Fuze Lemon Black Tea - Smalldrink | Portion Size: 22 oz
150 CalP: 0g | Na: 95mg
Fuze Raspberry Tea - Kidsdrink | Portion Size: 12 oz
80 CalP: 0g | Na: 50mg
Fuze Raspberry Tea - Largedrink | Portion Size: 42 oz
300 CalP: 0g | Na: 180mg
Fuze Raspberry Tea - Mediumdrink | Portion Size: 30 oz
210 CalP: 0g | Na: 125mg
Fuze Raspberry Tea - Smalldrink | Portion Size: 22 oz
150 CalP: 0g | Na: 90mg
Glaceau Vitaminwater Squeezed Zero - Kidsdrink | Portion Size: 12 oz
0 CalP: 0g | Na: 40mg
Glaceau Vitaminwater Squeezed Zero - Largedrink | Portion Size: 42 oz
10 CalP: 0g | Na: 140mg
Glaceau Vitaminwater Squeezed Zero - Mediumdrink | Portion Size: 30 oz
5 CalP: 0g | Na: 100mg
Glaceau Vitaminwater Squeezed Zero - Smalldrink | Portion Size: 22 oz
5 CalP: 0g | Na: 75mg
Gold Peak Premium Unsweetened Tea - Kidsdrink | Portion Size: 12 oz
0 CalP: 0g | Na: 50mg
Gold Peak Premium Unsweetened Tea - Largedrink | Portion Size: 42 oz
0 CalP: 0g | Na: 170mg
Gold Peak Premium Unsweetened Tea - Mediumdrink | Portion Size: 30 oz
0 CalP: 0g | Na: 125mg
Gold Peak Premium Unsweetened Tea - Smalldrink | Portion Size: 22 oz
0 CalP: 0g | Na: 90mg
Hi-C Flashin Fruit Punch - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 75mg
Hi-C Flashin Fruit Punch - Smalldrink | Portion Size: 22 oz
280 CalP: 0g | Na: 135mg
Lemon Green Tea - Largedrink | Portion Size: 40 oz
15 CalP: 3g | Na: 0mg
Lemon Green Tea - Mediumdrink | Portion Size: 32 oz
10 CalP: 2g | Na: 0mg
Lemon Green Tea - Smalldrink | Portion Size: 22 oz
10 CalP: 1g | Na: 0mg
Mango Guava Teadrink | Portion Size: 24 oz
195 CalP: 0g | Na: 0mg
Minute Maid Lemonade - Kidsdrink | Portion Size: 12 oz
160 CalP: 0g | Na: 100mg
Minute Maid Lemonade - Smalldrink | Portion Size: 22 oz
290 CalP: 0g | Na: 180mg
Minute Maid Light Lemonade - Kidsdrink | Portion Size: 12 oz
5 CalP: 0g | Na: 45mg
Minute Maid Light Lemonade - Largedrink | Portion Size: 42 oz
20 CalP: 0g | Na: 150mg
Minute Maid Light Lemonade - Mediumdrink | Portion Size: 30 oz
15 CalP: 0g | Na: 105mg
Minute Maid Light Lemonade - Smalldrink | Portion Size: 22 oz
10 CalP: 0g | Na: 80mg
Passionfruit Mango Black Tea - Kidsdrink | Portion Size: 12 oz
5 CalP: 0g | Na: 10mg
Passionfruit Mango Black Tea - Largedrink | Portion Size: 40 oz
15 CalP: 0g | Na: 35mg
Passionfruit Mango Black Tea - Mediumdrink | Portion Size: 32 oz
10 CalP: 0g | Na: 25mg
Passionfruit Mango Black Tea - Smalldrink | Portion Size: 22 oz
5 CalP: 0g | Na: 20mg
Peach Lychee Refresherdrink | Portion Size: 24 oz
210 CalP: 0g | Na: 0mg
Pomegranate Pineapple Lemonadedrink | Portion Size: 24 oz
240 CalP: 0g | Na: 0mg
Powerade Fruit Punch - Kidsdrink | Portion Size: 12 oz
80 CalP: 0g | Na: 115mg
Powerade Fruit Punch - Largedrink | Portion Size: 42 oz
280 CalP: 0g | Na: 400mg
Powerade Fruit Punch - Mediumdrink | Portion Size: 30 oz
200 CalP: 0g | Na: 290mg
Powerade Fruit Punch - Smalldrink | Portion Size: 22 oz
150 CalP: 0g | Na: 210mg
Powerade Mountain Berry Blast - Kidsdrink | Portion Size: 12 oz
80 CalP: 0g | Na: 110mg
Powerade Mountain Berry Blast - Largedrink | Portion Size: 42 oz
290 CalP: 0g | Na: 390mg
Powerade Mountain Berry Blast - Mediumdrink | Portion Size: 30 oz
210 CalP: 0g | Na: 280mg
Powerade Mountain Berry Blast - Smalldrink | Portion Size: 22 oz
150 CalP: 0g | Na: 210mg
Seagram's Ginger Ale - Kidsdrink | Portion Size: 12 oz
130 CalP: 0g | Na: 45mg
Seagram's Ginger Ale - Smalldrink | Portion Size: 22 oz
240 CalP: 0g | Na: 80mg
Sprite - Kidsdrink | Portion Size: 12 oz
140 CalP: 0g | Na: 70mg
Sprite - Smalldrink | Portion Size: 22 oz
250 CalP: 0g | Na: 125mg
Sprite Zero - Kidsdrink | Portion Size: 12 oz
0 CalP: 0g | Na: 45mg
Sprite Zero - Largedrink | Portion Size: 42 oz
10 CalP: 0g | Na: 160mg
Sprite Zero - Mediumdrink | Portion Size: 30 oz
5 CalP: 0g | Na: 110mg
Sprite Zero - Smalldrink | Portion Size: 22 oz
5 CalP: 0g | Na: 80mg
Sweet Tea - Kidsdrink | Portion Size: 12 oz
150 CalP: 0g | Na: 10mg
Sweet Tea - Smalldrink | Portion Size: 22 oz
280 CalP: 0g | Na: 15mg
Watermelon Mango Refresherdrink | Portion Size: 24 oz
210 CalP: 0g | Na: 0mg
Dietitian Verdict & Hack
Combine a Super Greens side (90 cal) with String Bean Chicken Breast (190 cal) and a Black Pepper Sirloin Steak (180 cal) for a massive, high-protein Plate totaling only 460 calories!
Frequently Asked Questions
Can I get a Plate under 500 calories?
Yes! A plate with a Super Greens side, Broccoli Beef (150 cal), and Black Pepper Sirloin Steak (180 cal) contains only 420 calories total.
Want to craft other custom meal combinations?
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