Panda Express Nutrition Guide
Panda NutritionIndependent Guide
Specialized Diet Planner

Panda Express Vegetarian Options

Examine lacto-ovo vegetarian ingredients and cooking oils. Read our expert nutritionist review of ingredients, cross contact, and safe ordering guides.

Nutrition Counselor Summary

While several menu items like Super Greens, Chow Mein, and Spring Rolls contain no meat ingredients in their recipe, Panda Express does not certify them as vegetarian due to widespread shared cooking woks and oil fryers with meat.

Recipe Ingredients contain NO Meat

Below are menu choices compiled from official charts matching these specific nutritional parameters:

Chow Funside | 8.5 oz
410 CalP: 9g | Na: 1110mg
Chow Fun - Cub Mealside | 6.2 oz
300 CalP: 6g | Na: 810mg
Chow Meinside | 11 oz
600 CalP: 15g | Na: 1000mg
Chow Mein - Cub Mealside | 8.25 oz
440 CalP: 11g | Na: 860mg
Fried Riceside | 11 oz
620 CalP: 13g | Na: 1000mg
Fried Rice - Cub Mealside | 8.25 oz
466 CalP: 9g | Na: 760mg
Super Greensside | 10 oz
130 CalP: 9g | Na: 370mg
90 CalP: 6g | Na: 290mg
White Steamed Riceside | 11 oz
520 CalP: 10g | Na: 0mg
390 CalP: 8g | Na: 0mg
Eggplant Tofuentree | 6.1 oz
340 CalP: 7g | Na: 520mg
250 CalP: 5g | Na: 390mg
60 CalP: 4g | Na: 200mg
Super Greens Entreeentree | 7 oz
90 CalP: 6g | Na: 260mg
190 CalP: 5g | Na: 180mg
240 CalP: 4g | Na: 560mg
Apple Pie Rollsauce | 1.94 oz
150 CalP: 2g | Na: 90mg
Chili Saucesauce | 0.25 oz
10 CalP: 0g | Na: 125mg
Fortune Cookiesauce | 0.18 oz
20 CalP: 0g | Na: 0mg
Hot Mustardsauce | 0.25 oz
10 CalP: 0g | Na: 115mg
Soy Saucesauce | 0.21 oz
5 CalP: 0g | Na: 375mg
Sweet & Sour Saucesauce | 1.8 oz
70 CalP: 0g | Na: 115mg
Teriyaki Saucesauce | 1.8 oz
70 CalP: 0g | Na: 380mg
Tree Top Apple Crispssauce | 0.34 oz
40 CalP: 0g | Na: 0mg
160 CalP: 0g | Na: 55mg
560 CalP: 0g | Na: 190mg
290 CalP: 0g | Na: 95mg
Black Tea - Kidsdrink | 12 oz
5 CalP: 0g | Na: 10mg
Black Tea - Largedrink | 40 oz
10 CalP: 0g | Na: 35mg
Black Tea - Mediumdrink | 32 oz
10 CalP: 0g | Na: 25mg
Black Tea - Smalldrink | 22 oz
5 CalP: 0g | Na: 20mg
150 CalP: 0g | Na: 40mg
540 CalP: 0g | Na: 140mg
380 CalP: 0g | Na: 105mg
280 CalP: 0g | Na: 75mg
Coca-Cola - Kidsdrink | 12 oz
150 CalP: 0g | Na: 40mg
Coca-Cola - Largedrink | 42 oz
510 CalP: 0g | Na: 135mg
Coca-Cola - Mediumdrink | 30 oz
370 CalP: 0g | Na: 95mg
Coca-Cola - Smalldrink | 22 oz
270 CalP: 0g | Na: 70mg
0 CalP: 0g | Na: 40mg
0 CalP: 0g | Na: 140mg
0 CalP: 0g | Na: 100mg
0 CalP: 0g | Na: 75mg
Diet Coke - Kidsdrink | 12 oz
0 CalP: 0g | Na: 50mg
Diet Coke - Largedrink | 42 oz
0 CalP: 0g | Na: 170mg
Diet Coke - Mediumdrink | 30 oz
0 CalP: 0g | Na: 125mg
Diet Coke - Smalldrink | 22 oz
0 CalP: 0g | Na: 90mg
Dr. Pepper - Kidsdrink | 12 oz
140 CalP: 0g | Na: 45mg
Dr. Pepper - Largedrink | 42 oz
500 CalP: 0g | Na: 150mg
Dr. Pepper - Mediumdrink | 30 oz
360 CalP: 0g | Na: 110mg
Dr. Pepper - Smalldrink | 22 oz
260 CalP: 0g | Na: 80mg
150 CalP: 0g | Na: 60mg
530 CalP: 0g | Na: 200mg
380 CalP: 0g | Na: 150mg
280 CalP: 0g | Na: 105mg
160 CalP: 0g | Na: 55mg
570 CalP: 0g | Na: 200mg
410 CalP: 0g | Na: 140mg
300 CalP: 0g | Na: 105mg
Fanta Orange - Kidsdrink | 12 oz
150 CalP: 0g | Na: 40mg
520 CalP: 0g | Na: 140mg
370 CalP: 0g | Na: 100mg
270 CalP: 0g | Na: 75mg
160 CalP: 0g | Na: 40mg
570 CalP: 0g | Na: 140mg
410 CalP: 0g | Na: 105mg
300 CalP: 0g | Na: 75mg
160 CalP: 0g | Na: 85mg
550 CalP: 0g | Na: 290mg
390 CalP: 0g | Na: 210mg
290 CalP: 0g | Na: 150mg
80 CalP: 0g | Na: 50mg
300 CalP: 0g | Na: 180mg
210 CalP: 0g | Na: 125mg
150 CalP: 0g | Na: 95mg
80 CalP: 0g | Na: 50mg
300 CalP: 0g | Na: 180mg
210 CalP: 0g | Na: 125mg
150 CalP: 0g | Na: 90mg
0 CalP: 0g | Na: 40mg
10 CalP: 0g | Na: 140mg
5 CalP: 0g | Na: 100mg
5 CalP: 0g | Na: 75mg
0 CalP: 0g | Na: 50mg
0 CalP: 0g | Na: 170mg
0 CalP: 0g | Na: 125mg
0 CalP: 0g | Na: 90mg
150 CalP: 0g | Na: 75mg
540 CalP: 0g | Na: 260mg
390 CalP: 0g | Na: 180mg
280 CalP: 0g | Na: 135mg
CalP: g | Na: mg
15 CalP: 3g | Na: 0mg
10 CalP: 2g | Na: 0mg
10 CalP: 1g | Na: 0mg
Mango Guava Teadrink | 24 oz
195 CalP: 0g | Na: 0mg
160 CalP: 0g | Na: 100mg
550 CalP: 0g | Na: 350mg
390 CalP: 0g | Na: 250mg
290 CalP: 0g | Na: 180mg
5 CalP: 0g | Na: 45mg
20 CalP: 0g | Na: 150mg
15 CalP: 0g | Na: 105mg
10 CalP: 0g | Na: 80mg
5 CalP: 0g | Na: 10mg
15 CalP: 0g | Na: 35mg
10 CalP: 0g | Na: 25mg
5 CalP: 0g | Na: 20mg
210 CalP: 0g | Na: 0mg
240 CalP: 0g | Na: 0mg
80 CalP: 0g | Na: 115mg
280 CalP: 0g | Na: 400mg
200 CalP: 0g | Na: 290mg
150 CalP: 0g | Na: 210mg
80 CalP: 0g | Na: 110mg
290 CalP: 0g | Na: 390mg
210 CalP: 0g | Na: 280mg
150 CalP: 0g | Na: 210mg
130 CalP: 0g | Na: 45mg
450 CalP: 0g | Na: 150mg
320 CalP: 0g | Na: 110mg
240 CalP: 0g | Na: 80mg
Sprite - Kidsdrink | 12 oz
140 CalP: 0g | Na: 70mg
Sprite - Largedrink | 42 oz
470 CalP: 0g | Na: 240mg
Sprite - Mediumdrink | 30 oz
340 CalP: 0g | Na: 170mg
Sprite - Smalldrink | 22 oz
250 CalP: 0g | Na: 125mg
Sprite Zero - Kidsdrink | 12 oz
0 CalP: 0g | Na: 45mg
Sprite Zero - Largedrink | 42 oz
10 CalP: 0g | Na: 160mg
5 CalP: 0g | Na: 110mg
Sprite Zero - Smalldrink | 22 oz
5 CalP: 0g | Na: 80mg
Sweet Tea - Kidsdrink | 12 oz
150 CalP: 0g | Na: 10mg
Sweet Tea - Largedrink | 40 oz
510 CalP: 0g | Na: 30mg
Sweet Tea - Mediumdrink | 32 oz
410 CalP: 0g | Na: 25mg
Sweet Tea - Smalldrink | 22 oz
280 CalP: 0g | Na: 15mg
210 CalP: 0g | Na: 0mg

Contains Meat (Avoid)

Avoid or substitute these specific selections to protect your dietary goals:

Black Pepper Chicken⚠️ Direct ingredient exposure
280 Cal
Black Pepper Chicken - Cub Meal⚠️ Direct ingredient exposure
200 Cal
Grilled Teriyaki Chicken⚠️ Direct ingredient exposure
275 Cal
Grilled Teriyaki Chicken - Cub Meal⚠️ Direct ingredient exposure
210 Cal
Hot Orange Chicken⚠️ Direct ingredient exposure
550 Cal
Hot Orange Chicken - Cub Meal⚠️ Direct ingredient exposure
415 Cal
Kung Pao Chicken⚠️ Direct ingredient exposure
320 Cal
Kung Pao Chicken - Cub Meal⚠️ Direct ingredient exposure
220 Cal
Mushroom Chicken⚠️ Direct ingredient exposure
220 Cal
Mushroom Chicken - Cub Meal⚠️ Direct ingredient exposure
170 Cal
Orange Chicken⚠️ Direct ingredient exposure
510 Cal
Orange Chicken - Cub Meal⚠️ Direct ingredient exposure
380 Cal
Potato Chicken⚠️ Direct ingredient exposure
190 Cal
Potato Chicken - Cub Meal⚠️ Direct ingredient exposure
140 Cal
Teriyaki Chicken⚠️ Direct ingredient exposure
340 Cal
Teriyaki Chicken - Cub Meal⚠️ Direct ingredient exposure
250 Cal
Honey Sesame Chicken Breast⚠️ Direct ingredient exposure
340 Cal
Honey Sesame Chicken Breast - Cub Meal⚠️ Direct ingredient exposure
250 Cal
String Bean Chicken Breast⚠️ Direct ingredient exposure
210 Cal
String Bean Chicken Breast - Cub Meal⚠️ Direct ingredient exposure
160 Cal
Sweet & Sour Chicken Breast⚠️ Direct ingredient exposure
300 Cal
Sweet & Sour Chicken Breast - Cub Meal⚠️ Direct ingredient exposure
270 Cal
Sweetfire Chicken Breast⚠️ Direct ingredient exposure
360 Cal
Sweetfire Chicken Breast - Cub Meal⚠️ Direct ingredient exposure
270 Cal
Beijing Beef⚠️ Direct ingredient exposure
470 Cal
Beijing Beef - Cub Meal⚠️ Direct ingredient exposure
360 Cal
Black Pepper Sirloin Steak⚠️ Direct ingredient exposure
180 Cal
Black Pepper Sirloin Steak - Cub Meal⚠️ Direct ingredient exposure
130 Cal
Broccoli Beef⚠️ Direct ingredient exposure
150 Cal
Broccoli Beef - Cub Meal⚠️ Direct ingredient exposure
110 Cal
Honey Walnut Shrimp⚠️ Direct ingredient exposure
430 Cal
Honey Walnut Shrimp - Cub Meal⚠️ Direct ingredient exposure
240 Cal
Steamed Ginger Fish⚠️ Direct ingredient exposure
200 Cal
Steamed Ginger Fish - Cub Meal⚠️ Direct ingredient exposure
70 Cal
Wok-Fired Shrimp⚠️ Direct ingredient exposure
190 Cal
Wok-Fired Shrimp - Cub Meal⚠️ Direct ingredient exposure
140 Cal
Chicken Egg Roll (1 Roll)⚠️ Direct ingredient exposure
200 Cal
Chicken Potsticker (3 Pcs)⚠️ Direct ingredient exposure
160 Cal
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)⚠️ Direct ingredient exposure
300 Cal
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)⚠️ Direct ingredient exposure
400 Cal
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)⚠️ Direct ingredient exposure
580 Cal
Potsticker Sauce⚠️ Direct ingredient exposure
10 Cal
Hot & Sour Soup - Bowl⚠️ Direct ingredient exposure
170 Cal
Hot & Sour Soup - Cup⚠️ Direct ingredient exposure
120 Cal

Health Context & Nutritional Background

Panda Express cooks and stirs all vegetables in woks that cooked meat beforehand. Soybean oils represent the primary fryer base, yet cross-contact is continuous.

Managing calories or allergens like soy and wheat at restaurants with express tables depends heavily on portion sizes. Panda Express scoops are typically 5 to 6 oz of meat. Always ask local managers to verify if cooking woks are cleaned specially for dietary restrictions.

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Frequently Asked Questions

Is Chow Mein vegetarian?

The ingredients are strictly plant-based (cabbage, celery, onions, noodles). However, they are cooked on the same flat grills as meat proteins.

Are the Cream Cheese Rangoons vegetarian?

Yes, by recipe ingredients they contain only wheat, soy, milk, and cream cheese.